ALLENS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 11 nutrient categories
ALLENS: 5
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | ALLENS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 138 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 14.8 g | 23.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 242 MG | 458 MG | |
| Sodium, Na | 344 MG | 485 MG |