ALLENS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 5
vs
SHREDDED SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | ALLENS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.7 MG |
Minerals
| Mineral | ALLENS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 533 MG |