ALLENS vs HONEY-SCENTED PUMPKIN PIE
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 11 nutrient categories
ALLENS: 5
vs
HONEY-SCENTED PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | ALLENS | HONEY-SCENTED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | HONEY-SCENTED PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | ALLENS | HONEY-SCENTED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 174 MG | 208 MG | |
| Sodium, Na | 50 MG | 4 MG |