ALLENS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ALLENS: 2
vs
CUT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | ALLENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.4 MG |
Minerals
| Mineral | ALLENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 314 MG |