ALLENS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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ALLENS wins in 7 out of 11 nutrient categories

ALLENS: 7 vs SLICED CARROTS: 3 (1 ties)

Overview

Nutrient	ALLENS	SLICED CARROTS	Winner
Calories	21 cal	17 cal
Protein	2.5 g	0 g
Carbs	2.5 g	3.3 g
Fat	0.4 g	0 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	ALLENS	SLICED CARROTS
Calcium, Ca	50 MG	31 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	124 MG	106 MG
Sodium, Na	182 MG	208 MG

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