ALLENS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ALLENS wins in 8 out of 11 nutrient categories
ALLENS: 8
vs
SLICED BEETS: 2
(1 ties)
Overview
| Nutrient | ALLENS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ALLENS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 86 MG | |
| Sodium, Na | 182 MG | 208 MG |