ALLENS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 4 out of 11 nutrient categories
ALLENS: 4
vs
REFRIED PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | ALLENS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 223 MG | 323 MG | |
| Sodium, Na | 185 MG | 392 MG |