ALLENS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

ALLENS: 2 vs GIANT: 5 (4 ties)

Overview

Nutrient	ALLENS	GIANT	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	5.4 g
Carbs	14.6 g	13.9 g
Fat	0.4 g	0 g
Fiber	6.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	GIANT	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	223 MG	0 MG
Sodium, Na	185 MG	346 MG

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