ALLENS vs WHOLE KERNEL GOLDEN CORN WITH PEPPERS
Nutrition comparison per 100 g serving
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ALLENS wins in 10 out of 11 nutrient categories
ALLENS: 10
vs
WHOLE KERNEL GOLDEN CORN WITH PEPPERS: 0
(1 ties)
Overview
| Nutrient | ALLENS | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 30 cal | 94 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 4.2 g | 14.1 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ALLENS | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 127 MG | 109 MG | |
| Sodium, Na | 339 MG | 271 MG |