ALLENS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
ALLENS: 2
vs
PREMIUM RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | ALLENS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 73 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 14.7 g | 15.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 287 MG | 374 MG | |
| Sodium, Na | 194 MG | 285 MG |