ALLENS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | ALLENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 194 MG | 231 MG |