ALLENS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 6 out of 11 nutrient categories
ALLENS: 4
vs
BASICS BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ALLENS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.7 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ALLENS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 194 MG | 138 MG |