ALLENS vs RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 5
vs
RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | ALLENS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 96 cal | 54 cal | |
| Protein | 8 g | 1.5 g | |
| Carbs | 15.2 g | 9.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ALLENS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 264 MG | 523 MG |