ALLENS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

ALLENS: 1 vs SPINACH: 8 (2 ties)

Overview

Nutrient	ALLENS	SPINACH	Winner
Calories	24 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	4.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SPINACH	Winner
Vitamin C, total ascorbic acid	1 MG	4.2 MG

Mineral	ALLENS	SPINACH
Calcium, Ca	64 MG	130 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	104 MG	417 MG
Sodium, Na	232 MG	270 MG

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