ALLENS vs DICED CARROTS

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

ALLENS: 5 vs DICED CARROTS: 4 (2 ties)

Overview

Nutrient	ALLENS	DICED CARROTS	Winner
Calories	24 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	4.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	DICED CARROTS
Calcium, Ca	64 MG	25 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	104 MG	117 MG
Sodium, Na	232 MG	208 MG

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