ALLENS vs TRAPPEY'S

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

ALLENS: 5 vs TRAPPEY'S: 4 (2 ties)

Overview

Nutrient	ALLENS	TRAPPEY'S	Winner
Calories	86 cal	93 cal
Protein	4.7 g	6.2 g
Carbs	15.6 g	17.1 g
Fat	0 g	0.4 g
Fiber	3.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	TRAPPEY'S
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	258 MG	248 MG
Sodium, Na	188 MG	240 MG

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