ALLENS vs FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

ALLENS: 5 vs FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN: 3 (3 ties)

Overview

Nutrient	ALLENS	FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN	Winner
Calories	55 cal	89 cal
Protein	0.8 g	2.2 g
Carbs	12.5 g	17.8 g
Fat	0.4 g	1.1 g
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	12 MG	122 MG
Sodium, Na	352 MG	0 MG

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