ALLENS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 8 out of 14 nutrient categories

ALLENS: 1 vs MIXED VEGETABLES: 8 (5 ties)

Overview

Nutrient	ALLENS	MIXED VEGETABLES	Winner
Calories	55 cal	36 cal
Protein	0.8 g	1.6 g
Carbs	12.5 g	7.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	MIXED VEGETABLES
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	148 MG
Sodium, Na	352 MG	250 MG

Ad 728x90