ALLENS vs CHILI STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 5
vs
CHILI STYLE BEANS: 5
(1 ties)
Overview
| Nutrient | ALLENS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 125 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 16 g | 24.2 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 216 MG | 342 MG |