ALLENS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 92 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 216 MG | 300 MG |