ALLENS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
ALLENS: 3
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 208 MG | 342 MG | |
| Sodium, Na | 216 MG | 246 MG |