ALLENS vs PREMIUM PINK BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 8 out of 11 nutrient categories
ALLENS: 2
vs
PREMIUM PINK BEANS: 8
(1 ties)
Overview
| Nutrient | ALLENS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 65 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 16 g | 12.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 208 MG | 379 MG | |
| Sodium, Na | 216 MG | 306 MG |