ALLENS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 6 out of 12 nutrient categories
ALLENS: 2
vs
GREEN LIMA BEANS: 6
(4 ties)
Overview
| Nutrient | ALLENS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 238 MG | 325 MG | |
| Sodium, Na | 185 MG | 262 MG |