ALLENS vs SEASONED SOUTHERN STYLE COUNTRY CABBAGE
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
ALLENS: 7
vs
SEASONED SOUTHERN STYLE COUNTRY CABBAGE: 3
(1 ties)
Overview
| Nutrient | ALLENS | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.4 g | 5.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 101 MG | 123 MG | |
| Sodium, Na | 244 MG | 398 MG |