ALLENS vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

ALLENS wins in 6 out of 11 nutrient categories

ALLENS: 6 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	ALLENS	PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	3.4 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	4 MG

Mineral	ALLENS	PUMPKIN
Calcium, Ca	50 MG	33 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	101 MG	0 MG
Sodium, Na	244 MG	8 MG

Ad 728x90