ALLENS vs CHILI RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI RED BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
ALLENS: 2
vs
CHILI RED BEANS IN CHILI SAUCE: 7
(2 ties)
Overview
| Nutrient | ALLENS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 77 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 16.5 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 197 MG | 362 MG |