ALLENS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
ALLENS: 3
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ALLENS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 16.5 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 154 MG |