ALLENS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ALLENS: 2
vs
ORGANIC BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ALLENS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 16.5 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 197 MG | 100 MG |