ALLENS vs DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ALLENS wins in 5 out of 11 nutrient categories
ALLENS: 5
vs
DICED POTATOES: 4
(2 ties)
Overview
| Nutrient | ALLENS | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 4 cal | |
| Protein | 0.8 g | 0.1 g | |
| Carbs | 11.2 g | 0.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ALLENS | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 240 MG | 22 MG |