ALLENS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 11 nutrient categories

ALLENS: 1 vs GOYA: 4 (6 ties)

Overview

Nutrient	ALLENS	GOYA	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	GOYA	Winner
Vitamin C, total ascorbic acid	1 MG	2 MG

Mineral	ALLENS	GOYA	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	248 MG

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