ALLENS vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 5 out of 11 nutrient categories

ALLENS: 4 vs WYLWOOD: 5 (2 ties)

Overview

Nutrient	ALLENS	WYLWOOD	Winner
Calories	79 cal	69 cal
Protein	4.8 g	4.6 g
Carbs	14.3 g	12.3 g
Fat	0.4 g	0 g
Fiber	3.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	WYLWOOD
Calcium, Ca	32 MG	15 MG
Iron, Fe	1.1 MG	1.1 MG
Potassium, K	246 MG	0 MG
Sodium, Na	190 MG	354 MG

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