ALLENS vs LA FE

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

ALLENS: 5 vs LA FE: 4 (2 ties)

Overview

Nutrient	ALLENS	LA FE	Winner
Calories	79 cal	85 cal
Protein	4.8 g	5.4 g
Carbs	14.3 g	15.4 g
Fat	0.4 g	0.8 g
Fiber	3.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	LA FE
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	246 MG	0 MG
Sodium, Na	190 MG	269 MG

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