ALLENS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
ALLENS: 3
vs
GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | ALLENS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 69 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 246 MG | 146 MG | |
| Sodium, Na | 190 MG | 238 MG |