ALLENS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

ALLENS: 6 vs GARBANZO BEANS: 4 (1 ties)

Overview

Nutrient	ALLENS	GARBANZO BEANS	Winner
Calories	56 cal	85 cal
Protein	4 g	4.6 g
Carbs	10.4 g	14.6 g
Fat	0 g	0.8 g
Fiber	2.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ALLENS	GARBANZO BEANS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	232 MG	300 MG

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