ALLENS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
ALLENS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 10.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 232 MG | 331 MG |