ALLENS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
ALLENS: 6
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 198 MG | 317 MG |