ALLENS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 11 nutrient categories

ALLENS: 3 vs RED BEANS: 4 (4 ties)

Overview

Nutrient	ALLENS	RED BEANS	Winner
Calories	92 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	1.2 g	0 g
Fiber	6.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	RED BEANS
Calcium, Ca	46 MG	54 MG
Iron, Fe	6.2 MG	1.5 MG
Potassium, K	354 MG	277 MG
Sodium, Na	185 MG	369 MG

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