ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 8 vs PRETZEL SUB BUNS: 4 (2 ties)

Overview

Nutrient	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	PRETZEL SUB BUNS	Winner
Calories	240 cal	306 cal
Protein	12 g	9.4 g
Carbs	42 g	55.3 g
Fat	3 g	4.1 g
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	PRETZEL SUB BUNS	Winner
Niacin	4.8 MG	3.5 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	PRETZEL SUB BUNS
Calcium, Ca	112 MG	118 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	216 MG	0 MG
Sodium, Na	440 MG	553 MG

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