ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD vs NAAN

Nutrition comparison per 100 g serving

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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 7 vs NAAN: 3 (3 ties)

Overview

Nutrient	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	NAAN	Winner
Calories	245 cal	302 cal
Protein	10.2 g	9.5 g
Carbs	42.9 g	46.0 g
Fat	3.1 g	7.9 g
Fiber	6.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	NAAN
Calcium, Ca	41 MG	63 MG
Iron, Fe	2.2 MG	2.9 MG
Sodium, Na	449 MG	683 MG

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