ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD vs HALF LOAF BREAD

Nutrition comparison per 100 g serving

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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 6 vs HALF LOAF BREAD: 5 (2 ties)

Overview

Nutrient	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	HALF LOAF BREAD	Winner
Calories	245 cal	281 cal
Protein	10.2 g	14.0 g
Carbs	42.9 g	29.8 g
Fat	3.1 g	10.5 g
Fiber	6.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	HALF LOAF BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	HALF LOAF BREAD
Calcium, Ca	41 MG	175 MG
Iron, Fe	2.2 MG	1.9 MG
Sodium, Na	449 MG	632 MG

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