ALL WHITEFISH IN LIQUID BROTH vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 11 nutrient categories
ALL WHITEFISH IN LIQUID BROTH: 4
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | ALL WHITEFISH IN LIQUID BROTH | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 129 cal | 78 cal | |
| Protein | 14.5 g | 5.9 g | |
| Carbs | 8.1 g | 11.8 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITEFISH IN LIQUID BROTH | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ALL WHITEFISH IN LIQUID BROTH | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 412 MG |