ALL WHITEFISH vs FANCY LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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FANCY LUMP CRAB MEAT wins in 7 out of 10 nutrient categories
ALL WHITEFISH: 0
vs
FANCY LUMP CRAB MEAT: 7
(3 ties)
Overview
| Nutrient | ALL WHITEFISH | FANCY LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 81 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 8.1 g | 1.6 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITEFISH | FANCY LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 19.4 MG |
Minerals
| Mineral | ALL WHITEFISH | FANCY LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 0 MG | 597 MG |