ALL WHITEFISH vs CLAM JUICE

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 5 out of 10 nutrient categories

ALL WHITEFISH: 3 vs CLAM JUICE: 5 (2 ties)

Overview

Nutrient	ALL WHITEFISH	CLAM JUICE	Winner
Calories	129 cal	0 cal
Protein	14.5 g	6.7 g
Carbs	8.1 g	0 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITEFISH	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ALL WHITEFISH	CLAM JUICE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	4.8 MG
Sodium, Na	0 MG	667 MG

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