ALL-VEGETABLE SHORTENING vs LARD
Nutrition comparison per 100 g serving
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ALL-VEGETABLE SHORTENING wins in 1 out of 10 nutrient categories
ALL-VEGETABLE SHORTENING: 1
vs
LARD: 0
(9 ties)
Overview
| Nutrient | ALL-VEGETABLE SHORTENING | LARD | Winner |
|---|---|---|---|
| Calories | 917 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-VEGETABLE SHORTENING | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |