ALL VEGETABLE SHORTENING vs ONION SPREAD
Nutrition comparison per 100 g serving
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ONION SPREAD wins in 4 out of 11 nutrient categories
ALL VEGETABLE SHORTENING: 1
vs
ONION SPREAD: 4
(6 ties)
Overview
| Nutrient | ALL VEGETABLE SHORTENING | ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 917 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 40 g | |
| Fat | 100 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL VEGETABLE SHORTENING | ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALL VEGETABLE SHORTENING | ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |