ALL PURPOSE WHITE FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 16 nutrient categories

ALL PURPOSE WHITE FLOUR: 2 vs BLEACHED ALL PURPOSE ENRICHED FLOUR: 6 (8 ties)

Overview

Nutrient	ALL PURPOSE WHITE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE WHITE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE WHITE FLOUR	BLEACHED ALL PURPOSE ENRICHED FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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