ALL PURPOSE WHITE FLOUR vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ALL PURPOSE WHITE FLOUR: 3
vs
ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | ALL PURPOSE WHITE FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE WHITE FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE WHITE FLOUR | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |