ALL PURPOSE UNBLEACHED WHEAT FLOUR vs ENRICHED BLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 8 out of 16 nutrient categories

ALL PURPOSE UNBLEACHED WHEAT FLOUR: 4 vs ENRICHED BLEACHED ALL-PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	ALL PURPOSE UNBLEACHED WHEAT FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Calories	353 cal	367 cal
Protein	11.8 g	10 g
Carbs	73.5 g	76.7 g
Fat	1.5 g	0 g
Fiber	5.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE UNBLEACHED WHEAT FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE UNBLEACHED WHEAT FLOUR	ENRICHED BLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.1 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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