ALL-PURPOSE UNBLEACHED FLOUR vs FINELY GROUND TAPIOCA FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED FLOUR wins in 10 out of 14 nutrient categories
ALL-PURPOSE UNBLEACHED FLOUR: 10
vs
FINELY GROUND TAPIOCA FLOUR: 0
(4 ties)
Overview
| Nutrient | ALL-PURPOSE UNBLEACHED FLOUR | FINELY GROUND TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE UNBLEACHED FLOUR | FINELY GROUND TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE UNBLEACHED FLOUR | FINELY GROUND TAPIOCA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 133 MG | 17 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |