ALL-PURPOSE UNBLEACHED FLOUR vs BREAD & PIZZA BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED FLOUR wins in 3 out of 13 nutrient categories

ALL-PURPOSE UNBLEACHED FLOUR: 3 vs BREAD & PIZZA BLEACHED ENRICHED FLOUR: 2 (8 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Niacin	7 MG	5.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL-PURPOSE UNBLEACHED FLOUR	BREAD & PIZZA BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.3 MG	5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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